Emotionally Healthy Schools

The downloads and links below are a range of resources to use yourself or with your child to support maintaining a healthy mind.

This is a link to an app which promotes strategies for children to help them maintain a healthy mind including games and calming activities.

Anxiety Booklet

A week of Self Esteem (Self Care Kit)

Anger (Self Care Kit)

Breathing Exercises

Feeling Mind Map

How Do You Feel ( Self Care Kit)

How Do You Feel ( This is Me)

My Curious Cube

My Leisure Brochure

My Self Care DIY Toolkit

Your Goals (This Is Me)

Your Mood Graph (This Is Me)

Your Safety Net (This Is Me)

Anna Freud; On-my-mind, self-care website 



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Emotionally Healthy Schools